Living healthy is not negotiable. When you do healthy practices, it helps to improve the quality of your life. It also prevents you from having to spend on ill health. What is health? Health according to The Oxford Dictionary is defined as the state of being free from illness and injury. What is healthy living? […]
Get enough rest – Sleep better to stay healthy
You may be wondering why it is important to get enough sleep. Your body needs to get enough rest daily. Sleep is just as important to humans as the air that we breathe. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also […]